Why Don’t We Exercise If It Is Good For Us?

We have all read about the physical benefits of exercise but here are 2 important mental benefits.  

1. Exercise provides natural mood enhancement. You will feel better and it may even alleviate long term depression.

2. Exercise lessens anxiety and lessens feelings of panic.

     So, if it so terrific, why is it so hard?????

1. You may be starting with a plan that is too ambitious. Start with moderation.

2. You may have been encouraged in order to counteract some physical problem like obesity or diabetes. Think about obtaining mental health benefits.

3. You may expect to see results too quickly. zithromax uk It takes time.

Answer:  Don’t concentrate only on physical benefits. Do concentrate on emotional benefits. Give yourself some time to see results!

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