On Wednesday, I gave you some background on Prof. Roy Baumeister’s new book “Willpower: Rediscovering the Greatest Human Strength” and his theory of self-control or will power.
Today, I want to provide some tips on improving self –control, based on experimental data.
1. When you feel (or suspect) that you are depleted in the area of self-control, have some food with glucose. Lemonade cheap levitra prescription works great. Glucose online pokies is fuel for the brain.
2. Practice self-control. It is like a muscle, use it and it gets stronger. Any form of self control will do, just be deliberate.
3. Override a habit, any habit. Do something differently.
You can see from these tips that there is a physiological (glucose) boost that you can use but there are other ways that exercise the practice of self control or will power and that increases your general capacity.
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