Why is Willpower Important?

This post follows Monday’s.

1. We use willpower to control our thoughts and stay focused.  Willpower allows us to filter out distracting information and convince ourselves to stay the course (like exercising or dieting)

2. We use willpower to control our emotions. Willpower helps us to escape bad moods, distract ourselves,

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and rebalance emotional upsets.

3. We use willpower to control impulses. Just think about drinking, eating, smoking, or getting into trouble sexually.

4. We use willpower to control our performances. Willpower helps us to manage our time, speed and accuracy. It keeps us in the game.

It pays to cultivate willpower.

 

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