Self-Control and Depletion

When we have too much going

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on, too many things that demand attention, too many decisions that must be made, it leads to depletion of the ability to exert willpower and lowered ability to control your emotions.

!!!!   Feelings become more intense, i.e. a sad movie makes us EXTRA sad,  a disturbing interaction makes us MORE disturbed, even if we bump our toes, they hurt more.  It makes sense; too much happening = depleted abilities.  This is the best reason I have heard in a long time to try to take care of business, not take on too much (if possible), and make decisions when we are feeling okay rather than tapped out.

 

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Comments

One Response to “Self-Control and Depletion”

  1. June 19th, 2012 4:33 am

    Hi Dr. Edelstein thanks for info. I must say I have experienced the amplification of my emotions during stressful time, and with the economy the way it is currently I’m sure there are many people in the same boat.

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