Morning People Are Happy People

Morning people report being happier and healthier than people who consider themselves night owls. Researchers at the University of

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“attachment wp-att-3655″>Toronto think that ‘larks’, those early

birds with the up-in-the-morning type of biological clocks, are more in sync with the rest of society. Night owls seem to worry about when to go to sleep, when to wake up and how to adjust to the early hours of work.

Source: Happy as a lark: Morning-type younger and older adults are higher in positive affect. Biss, Renée K.; Hasher, Lynn. Emotion, Vol 12(3), Jun 2012, 437-441.

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