Obsessive Compulsive Disorder – part 1
As creatures of habit, we tend to repeat certain behaviors, wear lucky clothes, or organize our lives into patterns. Sometimes this goes beyond habit and become a serious problem – obsessive compulsive disorder.
When you shower 3X a day, brush your teeth so often that you have rubbed the enamel off your teeth, undress in the hall so you don’t bring dirt into the house, check the door 15X before you leave the house, count words in your head, or can’t sleep until you have meticulously lined up everything in your room, you may have slipped out of the range of normal habits and into obsessive compulsive disorder.
Obsessive compulsive disorder (OCD) has 2 components – the obsessions and the compulsions. OCD causes people to be plagued by repetitive thoughts (obsessions) and/or to repeat certain rituals (compulsions).
Obsessions are unwanted, intrusive thoughts that are often frightening. People generally cannot ignore them. The thoughts get better and worse depending on your levels of stress.
Common categories of obsessive thinking:
- Fear of people or the environment contaminating you with dirt, germs, body waste or fluids.
- Excessive worry that a task was done poorly
- Extreme need for order
- Fear of thinking evil thoughts
- Fear of having committed a crime
- Repeated, excessive sexual thoughts
- Concerns with certain sounds, words or numbers