Obsessive Compulsive Disorder – part 2

Yesterday, I explained a little bit about obsessions. Today, I want to describe the other half of OCD, compulsions.

Compulsions are the acts or rituals that people use in attempts to relieve their obsessive thoughts.  Obsessions can be very tormenting and compulsions are failed attempts to quiet and calm those awful thoughts and feelings.

Common categories of compulsions are:

  1. Incessantly arranging things
  2. Extreme cleaning and grooming behavior
  3. Touching objects in a particular way or order
  4. Checking doors, locks, stove, windows, keys
  5. Undue tidiness or orderliness
  6. Checking to be sure that you haven’t done harm.

OCD may be partly inherited, may be learned, may have developed as a result of early experiences, or exists as an element of personality – no one knows for sure.  Children who distrust relationships and who have been frustrated in their attempts to exert control over their environment may become more controlling of themselves as adults.  In this way, early learning, experiences and temperament can be seen to influence later behaviors. OCD can be treated with therapy and medications.  Over the years, I have seen remarkable improvement in both therapy techniques and varieties of medications.  Get help.

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